Tuesday 2/10

CFTR MOBILITY

WARM UP
Tabata row
tabata kb swing

WOD
100- pull ups
*every time you drop from the bar
7-burpees
9-sit-ups
*25 min cap

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eXpress WOD

eXpress MOBILITY

WARM UP
2 min of burpees
*any less then 20 total is a 10- burpee penalty

WOD
4rds
6-double Kb seesaw thrusters(53/35
6-D.KB sq. (front rack)
6-D.kb cleans
6-D.kb sq.
1min rest between rds

*each rd cannot be broken. If so 7 burpee
penalty each round u break, at the end of wod.
Time keeps running until you complete.