tabata kb swing
100- pull ups
*every time you drop from the bar
*25 min cap
2 min of burpees
*any less then 20 total is a 10- burpee penalty
6-double Kb seesaw thrusters(53/35
6-D.KB sq. (front rack)
1min rest between rds
*each rd cannot be broken. If so 7 burpee
penalty each round u break, at the end of wod.
Time keeps running until you complete.