CFTR MOBILITY
WARM UP
30 sec stiff leg dead lift
30 sec push up
30 sec jump rope
30 sec rest
STRENGTH
Deadlift
1-1-1-1-1
WOD
10 Min AMRAP
3 burpee box jump overs
3 dead lift (225/155)
6 burpee box jump overs
6 dead lifts
9 burpee box jump overs
9 dead lifts etc.
KB CONDITIONING
5 x 3 min rounds
12 cal row
15 DKB suitcase DL (70/53)
12 burpee over paralette
max DKB push press in remaining time (53/35)
rest 2 min between rounds score is push press rep total
WARM UP
30 sec stiff leg dead lift
30 sec push up
30 sec jump rope
30 sec rest
STRENGTH
Deadlift
1-1-1-1-1
WOD
10 Min AMRAP
3 burpee box jump overs
3 dead lift (225/155)
6 burpee box jump overs
6 dead lifts
9 burpee box jump overs
9 dead lifts etc.
KB CONDITIONING
5 x 3 min rounds
12 cal row
15 DKB suitcase DL (70/53)
12 burpee over paralette
max DKB push press in remaining time (53/35)
rest 2 min between rounds score is push press rep total
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