Tuesday 2/12

MOBILITY

WARMUP
Coaches Choice

WOD A
30 MIN CAP
BUY IN
100 cal row or ski or 80 cal bike
then
5 rounds
21 dead lifts (135/95)
15 bar facing burpees
9 push press
then
CASH OUT
100 cal ski or row or 80 cal bike

WOD B
20 Min AMRAP
20 Russian swing (35/26) (L)
20 bent row
10 goblet grip passes middle -left - right
20 Russian swing (35/26) (R)
20 bent row
10 goblet grip passes middle -left - right
10 ridiculous lunges
rest 2 min