Tuesday 2/13

CFTR MOBILITY

WARM UP / DROM 
Snatch with PVC and bar.

5 min amrap
5-pull up
5-inch worm pushup
10-Muscle snatch(bar)
20 Mt climbers
Warm to wod weight

WOD A
23 min running clock
5 min to complete
25-T2B
25-Power snatch (75-55)
30-DU's
1 min rest
5 min to complete
20-pull up
20-power snatch(95-65)
15 cal row
1 min rest
5 min to complete
15-C2B
15-power snatch (115-85)
15 cal ski
1 min rest
5 min to complete
10-Bar MU
10-P. Snatch (135-95)
30 cal A/B

WOD B
AMANDA
9-7-5
Sq snatch (135-95)
Ring MU's