Tuesday 2/14

CFTR MOBILITY

WARM UP

WOD A)
Strength:
Clean. 7 rds to build to
heavy power clean
low hang squat clean
high hang power clean.
Then
emom for 10 min
2 squat cleans @ 80% 1 rm
​
WOD B)
5rds
10-H.power clean(135-95)
15-Wall ball
10-C2B
15-burpee

WOD C)
3rds
10-Hang sequence with pull ups. (5- R/5-L)
10M HS walk(unbroken)
10-Hang sequence supinated with chin up.
(under handed)
*if break on HS walk then 5 HSPU