WARM UP
15-wall balls
10-push ups
10-sit ups
WOD
10,9,8,7......1
Thruster(115-75)
100m ,200m , 300m, ..1,000m
Row
(45 min cap)
CASH OUT
Stretch
eXpress WOD
WARM UP
Back Squat
WOD
100 back squat
(135/95)
emom
5-box jumps(24/20)
7-H.R. Push ups
*no racks all from the deck