Tuesday 2/17

CFTR MOBILITY

WARM UP
15-wall balls
10-push ups
10-sit ups

WOD
10,9,8,7......1
Thruster(115-75)
100m ,200m , 300m, ..1,000m
Row
(45 min cap)

CASH OUT
Stretch

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eXpress WOD

eXpress MOBILITY

WARM UP
Back Squat

WOD
100 back squat
(135/95)
emom
5-box jumps(24/20)
7-H.R. Push ups
*no racks all from the deck