Tuesday 2/19

MOBILITY

WARMUP
Coaches Choice

WOD A
3 min AMRAP
20 OHSQ (75/55)
15 pullups
20 sec sprint cal ab
rest 3 min 
3 min AMRAP 
20 SDHP
15 pull ups
20 sec sprint cal ab
rest 3 min
3 min AMRAP
20 strict press
15 pullups
20 sec sprint ab
3 min rest
3 min AMRAP 
20 SDHP
15 pull ups
20 sec sprint rest
3 min rest
3 min AMRAP
20 OHSQ (75/55)
15 pullups 
20 sec sprint cal ab

WOD B
5 rounds
10 penlay row (135/95)
10 evil wheels
15 burpees
20 KB snatch (53/35) 10/10