WARMUP
Coaches Choice
WOD A
3 min AMRAP
20 OHSQ (75/55)
15 pullups
20 sec sprint cal ab
rest 3 min
3 min AMRAP
20 SDHP
15 pull ups
20 sec sprint cal ab
rest 3 min
3 min AMRAP
20 strict press
15 pullups
20 sec sprint ab
3 min rest
3 min AMRAP
20 SDHP
15 pull ups
20 sec sprint rest
3 min rest
3 min AMRAP
20 OHSQ (75/55)
15 pullups
20 sec sprint cal ab
WOD B
5 rounds
10 penlay row (135/95)
10 evil wheels
15 burpees
20 KB snatch (53/35) 10/10