Tuesday 2/21

CFTR MOBILITY

WARM UP
3rds
10-med ball cleans
10-push ups
10-front sq(bar)
250 row

WOD A)
STRENGTH
Clean.
7 rds to build to a heavy
high hang power clean
High hang squat clean.
Then
emom for 10 min
3 squat cleans @ 75%1rm

WOD B)
5rds
5-sq. Cleans(115-85)
5-burpees
10-H.Power cleans
10-pull ups
15-STO
15-box jumps

WOD C)
20 min emom
even min 10- pistols(alt)
odd 3 MU(strict if you have)