Tuesday 2/25

CFTR MOBILITY

WARM UP
3 Rounds
30 sec wall ball press
30 sec jumping squat
30 sec ass bike
30 sec rest

SKILL how to row properly and warm up DB CNJ

WOD
20 Min CAP
3 rounds
30 cal row or ski
30 wall balls
30 db hang clean n jerk (50/35)

KB CONDITIONING
 5ounds
10 rockers (70/53)
20M goblet rack carry
30 pump sit ups
40 jumping lunges