Tuesday 2/27

CFTR MOBILITY

WARM UP / DROM 
5 min amrap
10-SDHP(bar)
10-push press
10-Sit ups

STRENGTH
Power Snatch
1-1-1

WOD A
20 min cap - For time
100-DU's
15-K2E
50-DU”s
10-K2E
25-DU's
5-K2E
rest 2 min then
5rds
12-wall ball
12-push up
rest 2 min then
7rds
7-Pull ups
7-P. Snatch (75-55)

WOD B
5rds
50m KB OH carry Left(35-26)
10-HSPU
50m KB OH carry Right
10-strict pull ups