Tuesday 2/4

CFTR MOBILITY

WARM UP
Coaches Choice
Demo Movements

WOD
7 min amrap
50 front squats (95/65)
50 front squats (115/85)
remaining time armrap front squat (135/105)
rest 3 mins
7 min amrap
50 bench press (95/65)
50 bench press (135/95)
remaining time armrap bench press (155/105)
rest 3 mins
7 min amrap
50 dead lift (185/135)
50 dead lift (225/155)
remaining time armrap dead lift (275/185)
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PARTNER KB CONDITIONING
200 call a/b
200 cal row
200 cal ski
1 starts on A/B; 1 starts on row switch
every min if 1 machine left relay every 10 cal