Tuesday 3/1

CFTR MOBILITY

WARM UP
Coaches Choice
Demo movements

WOD A)
32 min EMOM
Min 1: 6 Power cleans(135-95)
Min 2: 12-Dips(ring)
Min 3: 10-box jump overs(24-20)
Min 4: 36-DU's
If no Du's singles for 30 sec

WOD B)
(gymnastics)
100-Unbroken T2B
*Every time you break 40 cal A/D