Tuesday 3/10

CFTR MOBILITY

WARM UP
500m row
Then
10-stiff leg Db DL
10-air sq,
x3

STRENGTH
1rm Dead lift

IF TIME (untimed)
WOD
4rds
10-DL(50% 1rm)
15-Box Jumps
400m run

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eXpress WOD

eXpress MOBILITY

WARM UP

WOD
5rds
10-double kb seesaw push press(53-35)
10-d.kb lunge(alt)
10- D.kb Russian swings
1 min rest between
Cannot break in round. If so 5 burpee penalty.