Tuesday 3/13

CFTR MOBILITY

WARM UP / DROM 
6min amrap
15-sit ups
15-Alt lunges
15-push ups

SKILL/DRILL
DB/KB Snatch

WOD A
21 min amrap
18/16 cal A/B
15-wall ball
18-DB snatch (50-35)(alt)
15-Russian twist(45-25)

WOD B
KB Snatch test
100 KB Snatch (53-35)
*Alt when necessary but cannot put the bell down.
5 min cap