Tuesday 3/14

CFTR MOBILITY

WARM UP
3rds
30 cal A/D
10-sit up
10-bent row(bar)
10-push up

WOD A
STRENGTH
Clean build to a heavy squat clean
hang squat clean
Then
10 min emom
2 squat cleans @80% 1rm

WOD B
running clock
50-ring dips
then
12-C-n-J (165-115)
24-T2B
 9-C-n-J
18-T2B
6-C-n-J
then
choose 800m run/1000m row/150 cal A/D/50 cal assault

 WOD C
a) 50 swings on the rings.
Every 10th swing MU
Then
b) pull over tuck(hip to bar) 5 x2
Then
c) 25 paralette shoot through push up/dip 2 ct