Tuesday 3/15

CFTR MOBILITY

WARM UP
3rds
250m row
10-burpees

SKILL/DRILL
power clean

WOD A)
4rds
amrap 4 min
5-power cleans
10-push ups
12-dips
*rest 1 min between amraps
Power clean weight is starts
185-135/155-115/135-95/115-75

WOD B)
for time
7-MU
30 cal A/D
13-2 for 1 wallball
16-shoulder to overhead (135-95)
13-2 for 1 wallball
30 cal A/D
7-MU