Congratulations to all of our athletes who competed in the 2015 Crossfit Open! We are so proud of all your hard work and dedication. The CFTR Team finished 94th in the Northeast, a huge accomplishment by all our athletes!
Keep working hard, the 2016 Open is right around the corner!
CFTR MOBILITY
WARM UP
Coaches Choice
SKILL
Push Press
STRENGTH
Push Press
1-1-1-1-1
work to a heavy 1 rep
then perform
1-1-1-1-1
WOD
3rds
10-push press (135/95)
20-DU's
20-Slam balls
*10 min time cap
STRETCH/RECOVER
Keep working hard, the 2016 Open is right around the corner!
CFTR MOBILITY
WARM UP
Coaches Choice
SKILL
Push Press
STRENGTH
Push Press
1-1-1-1-1
work to a heavy 1 rep
then perform
1-1-1-1-1
WOD
3rds
10-push press (135/95)
20-DU's
20-Slam balls
*10 min time cap
STRETCH/RECOVER
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