Keep working hard, the 2016 Open is right around the corner!
CFTR MOBILITY
WARM UP
Coaches Choice
SKILL
Push Press
STRENGTH
Push Press
1-1-1-1-1
work to a heavy 1 rep
then perform
1-1-1-1-1
WOD
3rds
10-push press (135/95)
20-DU's
20-Slam balls
*10 min time cap
STRETCH/RECOVER