Tuesday 3/3

CFTR MOBILITY

WARM UP
3rds
 30 sec bent row
30 sec Air squat
30 sec push press
30 sec Rest

WOD
In 2 min window
9 power cleans (135/95)
9 front squats
9 push jerks
max MU in remaining time
rest 1min
In 2 min window
7 power cleans (155/105)
7 front squats
7 push jerks
max MU in remaining time
rest 1min
In 2 min window
5 power cleans (175/125)
5 front squats
5 push jerks
max MU in remaining time
rest 1min
In 2 min window
3 power cleans (195/135)
3 front squats
3 push jerks
max MU in remaining time

KB CONDITIONING
10rds
10 cal echo
10 single power cleans
10 goblet squat
10 rack press outs
10 rockers
1min rest