Tuesday 3/5

MOBILITY

WARMUP
Coaches Choice

WOD A
4 Rounds
30 min cap
25 dead lift (115/75)
50 walking lunges
25 Russian swings (70/53)
25 box jumps
25 pullups
25 dips
25 cal row/ski or 20 cal bike
5 hspu

​WOD B
FOR TIME
30 DKB long cycle
Clean-n-jerk (53/35)
1000M row
*long cycle has a 3 beat hold after
clean and then after the jerk in
the rack position.