Tuesday 4/11

CFTR MOBILITY

WARM UP
3rds
10-SDHP(65-45)
10-wall ball
30 cal A/D

WOD A)
Strength
snatch:
warm up
4 x's 3
1+High pull
1 hang snatch
1 snatch balance (bar or light)
then
work to a heavy snatch balance
then
emom 10 min
1 High hang power snatch
high hang sq. snatch @ 65% 1 rm snatch

WOD B)
for time
30 cal row
21-Clean-njerk(135-95)
30-Russian swings(70-53)
21-Hang power clean
30-Box Jump
21-Hang Squat clean
60 cal A/D

WOD C)
On the paralettes from support cycle
thru tuck to leg extensions L/R+straddle to support x10
then
ring thing 30-Ring HSPU using straps as support.
Then Ring HSPU full range x10
RX'd ONLY Please