Tuesday 4/15

CFTR MOBILITY

WARM UP
Light DB Press x10
HR. Push-up x10
5-Pull-ups (strict)
            {x3}

SKILL
Push Press
Work up to a heavy 1rep
Then
75x5
85x5
90x5

WOD
Chipper - Not Timed
30- Strict Press (95-135/65-95)
20- Weighted Chin ups
10-DB Press (65-95/25-40)
200m Barbell in back rack position walk(outside)
(65/45)

CASH OUT
Stretch