WARM UP/DROM
DROM Air squat
WARM UP BackSquat
WOD A
30-Box Jumps
30-C2b
30-Russian swings(97-70)
30-Front sq(135-95)
30-T2B
30-back Sq(135-95)
30-Dead lifts
30-wall ball
30-burpees
30 cal A/B
WOD B
4rds
10-Dead lift (225- 155)
10-DKB thrusters(53-35)
400m run