Tuesday 4/17

4/17/2018

MOBILITY

WARM UP/DROM
DROM Air squat
WARM UP BackSquat

WOD A
30-Box Jumps
30-C2b
30-Russian swings(97-70)
30-Front sq(135-95)
30-T2B
30-back Sq(135-95)
30-Dead lifts
30-wall ball
30-burpees
30 cal A/B

WOD B
4rds
10-Dead lift (225- 155)
10-DKB thrusters(53-35)
400m run

2 Comments

Cathy Keslo

4/17/2018 07:56:01 am

Very very challenging but did it! Already sore!

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5/23/2018 07:16:16 am

I am not really a huge fan of Tuesdays lately. First I can't use our car every Tuesday. Someone else is using it. I have no choice but to stay home which I would rather just call "House" because the word "home" meant a lot more to me. I have always felt alone where I have been living for the past eight years. I have no one to talk to. This is why I would rather just go out. But establishments are too far from where I stay. It's also not a nice area to walk because the streets seem polluted. There's noise and air pollution anywhere. I seriously want to move out so I can start this crossfit thing.

Tuesday 4/17

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