Tuesday 4/23

MOBILITY

WARMUP
Coaches Choice

PARTNER WOD A
20 rounds
15 Russian swings (70/53)
12 cal ski or row
9 pull ups
6 clean n jerk
partner must round robin 1 work 1 rest
*the partner who ends the clean n jerks must start the swings
*35min Time Cap

WOD B
4 x 3 min AMRAP
Round 1:
21 cal ski
21 dbk suitcase dead lift (97/70)
*max situps the remainder of the time
​Round 2:
18 cal ski
18 dbk suitcase dead lift
*max situps remainder of time
​Round 3:
15 cal ski
15 dbk suitcase dead lift
*max situps remainder of time
​Round 4:
12 cal ski
12 dbk suitcase dead lift
*max situps remainder of time