Tuesday 4/24

MOBILITY

WARM UP/DROM
7min AMRAP
200m run
10- air squat 
10- push up
5- pull ups
​
WOD A
4 min amrap
27 cal row
27 wall ball
27 pull up
rest 2 min
4 min amrap
21 cal row
21 wall ball
21 pull up
rest 2 min
4min amrap
15 cal row
15 wall ball
15 pull up
2 min rest
4min amrap
15 ghd SIT UP
10 cal ski
rest 2 min
4 min amrap
20 DU's
20 sit ups