Tuesday 4/26

CFTR MOBILITY

WARM UP
6min amrap
200m run
10-burpees

WOD A)
Push Press grid

WOD B)
every 4min for 6 rds
400m run
8-burpee box jumps (24/20)
2-wall walks
Rest is the remainder of the
4min (running clock)

WOD C
(gymnastics)
every 8 mins
for 3 rds
500m row
400m run
10-bar MU
4-parallette shoot through
(2 push up 2 dips)
Rest is the remainder of the
8min (running clock)