Tuesday 4/3

MOBILITY

WARM UP/DROM 
3 X's
30- sec thruster
30-sec sit up
30-sec Jump rope
30 sec rest 

SKILL/DRILL
Hang squat clean
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WOD A
5rds
20-Hang sq clean(115-85)
20-Box jump overs
20-T2B
20/15 A/B cal

WOD B
5rds
Single KB Ladder
10-KB sq clean(53- 35) (10 each side)
10-SDHP 8-KB Sq clean (60- 44)
10-SDHP 6-KB sq clean (70- 53)
10-SDHP 4-KB sq clean (80/60)
10-SDHP
50m single bell farmer carry(alt hands)(80-60)