Tuesday 5/10

CFTR MOBILITY

WARM UP
3rds
10-DB push press
10-pull ups
200m run

WOD A)
push press grid

WOD B)
5RFT
20-Push press(75-55)
15-parallette shoot thru
10-box jumps
200m run
*No push up or dip on the shoot thru

WOD C)
5RFT
3-MU's
100ft double KB OH carry(53-35)
100ft = 3 laps the rig