Tuesday 5/14

MOBILITY

WARMUP
Coaches Choice

TEAM WOD A
In teams of 3
- 300 cal row
- 20 Rounds
12 – 2 ct. mountain climber
9 cal echo or (11c assault)
6 Burpee
- 1200m relay when work is completed
1 on rower then 2 round robin the
work in the rounds.
Until rower falls off 2 work 1 rest

WOD B
5 rounds
30 cal row
16 kb snatch (alt) 53/35
100m farmers carry (70/53)
1 min rest between rounds