Tuesday 5/16

MOBILITY

WARM UP 
3rds
250m row
10-H.R push ups
30-DU's

WOD A)
STRENGTH
Snatch
Speed 10x5 hang power snatch(95-65)
then
10x5 High hang Sq. snatch
@ 45% 1rm squat snatch.
Then
strength work to a heavy snatch balance.

WOD B)
4rds
10-pull ups
15-burpees
20-DB snatch(50-35)(alt 10/10)
100m front rack carry(53-35)
100m farmers(walk)
400m run
*carries to be done outside if weather permits.

WOD C)
21-15-9
HSPU
T2B
​
CASH OUT
10 min of “butter makers”