10-H.R push ups
Speed 10x5 hang power snatch(95-65)
10x5 High hang Sq. snatch
@ 45% 1rm squat snatch.
strength work to a heavy snatch balance.
20-DB snatch(50-35)(alt 10/10)
100m front rack carry(53-35)
*carries to be done outside if weather permits.
10 min of “butter makers”