Tuesday 5/17

CFTR MOBILITY

WARM UP
3rds
10-burpees to target
20-cal AD

WOD A)
Push press grid

WOD B)
800m run
18-KB alt. strict press(53-35)
80-DU's
600m run
16-Kb alt strict press
60-DU's
400m run
14-KB alt strict press
40-DU's

WOD C)
21-15-9
MU-mix Bar/ring
Inch worm push ups
*Inch worm in place walk out, push up,
walk back equals 1
*Must Mix @ least 2 ring or bar on each set