Tuesday 5/2

CFTR MOBILITY

WARM UP
6 min amrap
10-SDHP(open weight and choice of barbell or KB)
10-push press
300 DU's

WOD A)
STRENGTH
Snatch:
4 x 3 of
1 Snatch
1 hang power snatch
1 hang snatch
Then
10 min emom
2 Squat snatch @ 90%
1 rm Power snatch
Then
5 min emom
2 hang squat snatch @75%
1 rm Power snatch

WOD B)
for time
20 box jump
30-T2B
40-Russian swings(70-53)
20-Goblet sq(70-53)
30-pull ups
40-wall ball
20-burpees
30-slam ball
40 sit ups
*every 3 min run a 200m
​
WOD C)
Half Mary
(10 min amarap)
 5-HSPU
10-pistols
15-pull ups