Tuesday 5/23

MOBILITY

WARM UP 
6 min amrap
1-frog
200m run(or subs thereof)

WOD
WOD A)
Snatch
Snatch:
4 x 3 of
1 Snatch
1 hang power snatch
1 hang snatch
Then
10 min emom of
2 Squat snatch
@ 70% 1rm power snatch
then
5 min emom
2 hang squat snatch
@80% 1rm power snatch
​
WOD B)
5rds
6-snatch complex(75-55)*
200m run
12-box jump overs
18-pull ups
200m run
1 min rest
Snatch complex(All in snatch grip)
1 high pull
hang power snatch
press
OHSQ =1

WOD C)
12 min amrap
10-pistols(alt.)
15-shoot thru
20-burpee pull up
*shoot thru without push up or dip.