CFTR MOBILITY
WARM UP
6min amrap
10-DB push press
10- air squats
30 cal A/D
WOD A)
Find 1 rm push press
60% x10
70% x6
75% x4
80% x 2
Then 1's until u find your 1 rm
WOD B)
Every 3 min for 18 min
20-cal row
12-DB thrusters (35-25)
10-Burpees
WOD C)
20-15-10-5
5-5-5-5
5-10-15-20
Butterfly pullup
HSPU
Wipers
*wipers are performed on
the bar and in a inverted L position.
WARM UP
6min amrap
10-DB push press
10- air squats
30 cal A/D
WOD A)
Find 1 rm push press
60% x10
70% x6
75% x4
80% x 2
Then 1's until u find your 1 rm
WOD B)
Every 3 min for 18 min
20-cal row
12-DB thrusters (35-25)
10-Burpees
WOD C)
20-15-10-5
5-5-5-5
5-10-15-20
Butterfly pullup
HSPU
Wipers
*wipers are performed on
the bar and in a inverted L position.
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