Tuesday 5/31

CFTR MOBILITY

WARM UP
3rds
200m run
10-wall ball
7-pull ups
25 DU's

WOD A)
find 1rm Back squat

WOD B)
18 min amrap
10-1 arm Russian KB swing (L)(53-35)
12-Front rack left KB front squat
10-1arm RKB swing (R)
12-Front rack Right KB front squat
400m run

WOD C
8 min amrap
2-L-sit rope climbs
8-Toes to Rope

Rest 3 min

9 min amrap
5-ring pull ups
10-pistols
15-hollow rocks