Tuesday 5/6

Gymnastics classes start tonight at 6:30pm.
Competition classes start tomorrow 5/7 at 7:30pm. *Test in is required
Memorial Day Murph Shirt sign up is at the box, $14 place your order by Monday 5/12.

CFTR MOBILITY

WARM UP
400m Stride Outs
10- Jumping lunge
10-Spin twists
10-Stiff leg DL

TIME TRIAL
3x 50m Sprint(Record best time)
3x 100m Sprint(Record best time)
2x 200m Sprint(Record best time)

IF TIME

WOD 
5RDS
10-Box jumps
10-Push-ups
10-Meter seal walk (orange cap drag)
10-kb swings(53/25)