Tuesday 5/7

MOBILITY

WARMUP
5min Amrap Cindy

WOD A
TEAMS OF 4
300 cal row
300 cal ski
40 Rounds
5 head cutter (53/35)
7 Burpee
9 KB sumo dead lift (97/70)
*kicker which ever air powered fall off first you sprint 50
cal in a relay
*3 work 1 rest. 1 on each air powered then 2
round robin the work in the rounds

​WOD B
4 rounds
5 burpee pull ups
10 echo cal
15 DKB squat cleans (53/35)
20 double under