Tuesday 5/9

MOBILITY

WARM UP
3rds
200m run
10-KBSDHP
5-pull ups

WOD A)
STRENGTH
Snatch:
4 x 3 of
1 Snatch
1 hang power snatch
1 hang snatch
Then
10 min emom of
1 Squat snatch
1 hang squat snatch
@ 75% 1 rm power snatch
Then
5 min emom
1 High hang power snatch
1 Low hang sq snatch

WOD B
2 rds(snaked)
3 min clock
25-Russian swings(70- 53)
15-burpees
then
amrap Hang power snatch(75-55)
with the time remaining
1min rest
3 min clock
25-Russian swings(70- 53)
15-burpees
then
amrap sit ups
 with time remaining
1 min rest
 3 min clock
25-Russian swings(70- 53)
15-burpees
then
amrap box jump
1 min rest
(then back up)
(score amrap reps)

WOD C
21-15-9
Ring MU
inch worm push up