Tuesday 6/11

MOBILITY

WARMUP
Coaches Choice

WOD A
​TEAM OF 4
30 rds
5 burpee
10 dkb dead lift (70/53)
3 kb thruster to a 20m goblet walk (70/53)
10 cal ass
WORK
100 cal row
150 toe to rig
100 cal ski
150 wall ball situp
100 cal echo bike
*once work falls off then everyone round robins the rounds
*2ppl the work 1 works and 1 rests
*2 ppl on the ladder which is round robin style

WOD B
5 Rounds
15 dbk dead lift (70/53)
10 echo bike
15 wall ball