Tuesday 6/13

MOBILITY

WARM UP 
3rds
10-Stiff leg DL(bar or KB)
20-MT climbers
5-strict pull ups

Wod A)
Strength
Dead lift. Find 1rm

WOD B)
for time
75-Unbroken Russian swings(53- 35)
1 min rest
1min to complete 12-C2B
400m run
50-Unbroken Russian swings(70- 53)
1min rest
1 min to complete 14-C2B
400m run
25-Unbroken Russian swings(97- 70)
1 min rest
1 min to complete 16-C2B
400m run
*if break on Russian swings is a 250m row penalty.
*If fail to complete the C2B inside the min it s a 15 burpee penalty

WOD C)
75-T2B
70-Ring dips
65-Hollow rocks
60-Push ups
55-Around the world(single count)
50-burpees