Tuesday 6/14

CFTR MOBILITY

WARM UP
3rds
10-squat
10-push ups
30-DU's

WOD A)
Back squat grid

WOD B)
5rds
5-Back squat(BW)
200m run
15-pull ups
20-cal A/D
10-Double KB front squat (53-35)
200m run
*Back squat is from the Deck

WOD C)
5rds
15 cal row
5-Burpee bar MU
5-Deficit HSPU(4 in)
200m run