Tuesday 6/20

MOBILITY

​WARM UP 
3rds
10-stiff leg DL
10-ridiculous lunges
200m run 

WOD
WOD A)
Strength:
Dead Lift work to a heavy 2 rep
deficit dead lift(4 inch)
Then
3 x 5 each leg Bulgarian split squats.(start light)
Then
12 min emom
3 Dead lifts @ 70% 1rm

WOD B)
Partner 19 min AMRAP
60-ring dips
400m run
500m row
60-dead lift(135-95)
400m run
100-DU's
60-push press
400m run
500m row
then max
Clean-n-jerk the time remaining.
*scored time completed and C-NJ reps

WOD C)
4rds
3-pull overs
5-T2B
3-pull overs
7-K2E
*rounds unbroken if possible.
For quality not for time