Tuesday 6/21

CFTR MOBILITY

WARM UP
3rds
10-air squat
12-push ups
20 cal A/D

WOD A
Back squat grid
60%x10
70%x8
75%x6
80%x4
85%x2
85%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD B
Hero “Jenny”
20 min amrap
20-OHSQ(45lbs)
20-Back squat(45lbs)
400m run

WOD C
for time
100-hollow rocks
50-Maltese push ups
25-strict pull ups