Tuesday 6/25

MOBILITY

WARMUP
Coaches Choice

STRENGTH
Push Press
2-2-2-2-2

WOD A
PARTNER 
(15 min cap)
15rds
10-cal A/B
7-Pendlay row (135-95)
5-Push press (135-95)

WOD B
5rds
5-DKB Sumo DL
5-Goblet squat
15-Russian KBS
20m Farmers
25 cal A/B
Weights range:
Men(88 to 106)
Women(60-80)