Tuesday 6/28

CFTR MOBILITY

WARM UP
3rds
10-air sq
250m row
30-DU's

WOD A)
Backsquat grid
60%x10
70%x8
75%x6
80%x4
85%x2
85%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD B)
every 4 min for 24 min
20 cal A/D
24-KB swings (53-35)
12-OH Lunge (barbell) (95-65)
200m run

WOD C)
3rds
10-DB hang squat snatch(35-25) (left arm)
5-bar MU
10-DB hang sq snatch(right arm)
5-bar MU