Tuesday 6/4

MOBILITY

WARMUP
Coaches Choice

WOD A
PARTNER WOD
20 ROUNDS
40M DKB front rack carry (53/35)
10 burpee
10 cal echo
10 toe to rings
(1st 5 rounds)
(2nd 5 rounds wall ball situp)
(3rd 5 rounds K2E)
(4th 5 rounds KB OH situp)
*every 3 min 1 partner does 5 strict pull ups
I go you go each movement

​WOD B
4 ROUNDS
20 Burpees
100M front rack out (53/35)
100M farmers back