Tuesday 6/6

MOBILITY

WARM UP 
5 min amrap
10-SDHP(65-45)
10-air sq
5-strict pull ups 

WOD
WOD A)
Snatch Retest 1 RM Snatch
60%x3
70%x3
75%x2
80%x2
Then
1's thereafter until you
find your 1rm

WOD B)
5rds
10-KB snatch(5-R/5- L)(53-35)
20-Goblet lunges(53- 35)
30-pump sit ups
40-Grasshoppers
200m run

WOD C)
11 min AMRAP
1-Peg board ascent
3-ring MU's
6-Weighted Pistols(each leg)(35- 25)
*RX'd only please.