Tuesday 6/7

CFTR MOBILITY

WARM UP
6min amrap
10-lunge
10-push ups
10-sit up
20-Du

WOD A)
Backsquat grid
60%x10
70%x8
75%x6
80%x4
85%x2
85%x4
70%x8
75%x6
70%x6+
80%x2
85%x1

WOD B)
every 5min for 30 min
200m sprint
20 cal A/D
15 cal row
10-Goblet squat
10-box jump
10-pump sit ups

WOD C)
30 MU for time
*emom death
by forward roll+dip
Min 1- 1 roll 1 dip
min 2- 2 roll 2 dip
etc....