Tuesday 7/16

MOBILITY

WARMUP
Coaches choice 
​
"CHASE" PARTNER WOD A
12 rds
10 burpee
40m goblet rack carry (53/35)
12 jumping lunges
10 push ups
10 cal a/b
*once partner finishes the carry
the next partner can start the
round you cannot pass each other
*rest 2 min after you complete 4 rounds

​WOD B
3 ROUNDS
FOR TIME
800m Run
rest 2 min
400m run
rest 2 min
200m run
rest 2 min