Tuesday 7/17

​​​​​​MOBILITY

WARM UP 
3 X's
30 sec row
30 sec stiff leg DL(bar)
30 sec pull up
30 sec rest

SKILL/DRILL
Power Clean

WOD A
3rds
15-pendlay row(135-95)
15-power cleans
5-Bar MU
then
1 mile run

​WOD B
50-Single KB snatch(alt as needed)(53-35)
200m run
40 cal ski
200m run
30-Ring dips
200m run
20-Head cutters
200m run
10-Wall walks