Tuesday 7/23

MOBILITY

WARMUP
5 min AMRAP Cindy

HERO WOD A
Lumber Jack 20
20 Dead Lift(275/185)
400m run
20-American Swing (70/53)
400m run
20- OHSQ (115/75)
400m run
20-Burpees
400m run
20-C2B
400m run
20-Box Jump
400m run
20-DB sq cleans (50-35)
400m run

​WOD B
4rds
800m run
200m walking lunges